1. Do I have to do a keto diet when drinking ketones?
NO!
Keto diet is optional. Ketones are diet independent. If you're
looking for fat loss, This pairs beautifully with low-carb and
intermittent fasting.
2. Do I have to exercise?
Exercise is optional, but of course,
we all know it's something we should be doing to some extent.
My tip is to move your body for at least 20 min, 4 times per
week, and you're going to accelerate your results with
ketones!
3. Will they make me feel jittery?
Not at all! Ketones are a
clean and natural energy source, not a stimulant. We do have
a caffeine and a caffeine-free option and whichever route you
go, you'll experience the same benefits from the ketones.
4. How do I use it?
You'll start your day with one serving of
ketones when you wake, eat lunch, have an optional serving in
the afternoon and then dinner. Stay hydrated and use
electrolytes. If you want to lose fat, follow low-carb, protein-focused,
and intermittent fasting.
I will give you a full guide to help maximize results when you
get started.